Pokemon Go: a brief explanation

Pokemon Go: a brief explanation

For the past few weeks, PokemonGo has been taking over news headlines, social media, and gaming charts. Although the first Pokemon games  on hand-held consoles released over 20 years ago were originally intended for teenagers in different consoles. Many gamers use the YouTube platform to record themselves and their screens as they play many different games, including Pokemon and Pokemon Go. Some of the best youtubers record their podcasts with microphones from http://beststudiomics.com/ to get the best quality recording possible. Similar to the first versions of the Pokemon gaming series, Pokemon Go requires players to collect various species of fictional creatures. They show and explain that the creatures, or Pokemon, are trained by the astutely named ‘trainers’, which will eventually enter the Pokemon into battles against other trainers.

In addition to these guidelines, Pokemon Go has stepped up the game by integrating smart phone capabilities into gameplay. The game is played through an iOS or Android app, and Pokemon trainers must walk around in the real world, utilizing their phone’s camera to survey their surroundings for any nearby Pokemon. PokeStops, which are areas filled with collectable objects and Pokemon to rack up points, will often be crowded by users, so face to face socializing is a fairly common aspect of the game. You can visit Speed Way Media to find out more about the current gaming trends.

On top of all this, players that reach level 5 after attaining enough points are prompted to choose between three teams to join; yellow (Instinct), blue (Mystic) and red (Valor). Each team has different sets of values they follow, as well as a different group of teammates to work with, so making the right choice is often well thought out by trainers.

As much fun as the game has proven to be, there are still some reservations held by critics. Injuries have been reported from users being unaware of their surroundings as they played the game, so make sure to stay safe as collect Pokemon! Like the classic catchphrase says, you “Gotta catch them all”!

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Tips for Staying Healthy When Working Behind a Desk All Day

Tips for Staying Healthy When Working Behind a Desk All Day

For anyone who works behind a desk all day – which is the majority of Americans, it can be difficult to stay in shape when you’re sitting down for 8+ hours day in and day out. Many of us are tired after the day is over and usually don’t make it to the gym, or cook a healthy meal for dinner but there are ways to keep yourself healthy. The result of that is developing unhealthy lifestyle habits that can be difficult to break. It is important to keep in mind that your work shouldn’t be the most important thing in life. Try getting into good habits like visiting a Balanced Care Naturopathic Wellness Center for natural remedies on anything from heart health, digestion, anxiety & depression, food allergies, women’s health and chronic disease. Below are some natural and easy tips to stay healthy and stress-free.

If you fall into the category of someone who spends the majority of the day working at a desk, but want to live healthier, more active lifestyle, check out some of our tips for staying healthy!

Go for a Walk

It may seem like a small, simple fix, but walking can do wonders! Even if you do a quick walk around a parking lot or park for 10-30 minutes per day, that will help get your body in motion and avoid any muscle stiffness. You’ll enjoy the fresh air as well!


How many times do you feel your neck or legs cramping when you sit too long? That’s because they need a good stretch. You can do 15 simple stretches right at your desk to give your muscles a break from staying in the same position for a long period of time.

Eating Healthy

This is probably the most important part of staying healthy at work. What you consume is the determining factor of how healthy you are. Try visiting a Nuturition Clinic to get the right diet plan for you and to learn more about the importance of each meal and different foods. If you’re constantly going out to lunch everyday, be sure to order a healthy salad, grilled chicken, etc. However, the best way to stay healthy is by bringing a lunch that you prepared yourself, that can adapt to any kind of diet you have, since there are many you can find online, this top journal article on keto diet being one of them. Not only can you prepare your food how you like it, but you will also be saving a lot of money. There are a lot of healthy recipes that you can make at your own kitchen, we recommend using the best utensils when cooking the recipes. Here are 10 healthy nutrition tips for the office.

Stay Hydrated by Drinking Plenty of Water

The one big thing that goes hand in hand with eating healthy is drinking a lot of water. It’s important to stay hydrated everyday, and when you are staying hydrated, be sure you’re drinking water! Stay away from juices and sodas that are high in sugar. These are empty calories that you may not realize your are consuming.

Take Time Off

Last, but certainly not least – TAKE TIME OFF! Staying healthy goes for your physical and mental being. Taking time away from work helps you relax and recharge your batteries. How often do we get stressed out from working too much? Use those vacation days, or book a weekend getaway. It’s so healthy for your mind, body and soul.


  • Do you have any tips for staying healthy when working behind a desk? Tell us your tips in the comments below!