Tips for Staying Healthy When Working Behind a Desk All Day

by | Jul 14, 2016

For anyone who works behind a desk all day – which is the majority of Americans, it can be difficult to stay in shape when you’re sitting down for 8+ hours day in and day out. Many of us are tired after the day is over and usually don’t make it to the gym, or cook a healthy meal for dinner but there are ways to keep yourself healthy.

The result of that is developing unhealthy lifestyle habits that can be difficult to break. It is important to keep in mind that your work shouldn’t be the most important thing in life. Try getting into good habits like visiting a Balanced Care Naturopathic Wellness Center for natural remedies on anything from heart health, digestion, anxiety & depression, food allergies, women’s health and chronic disease. Below are some natural and easy tips to stay healthy and stress-free.

Desk Job Wellness: Tips for Staying Healthy Behind the Desk

If you fall into the category of someone who spends the majority of the day working at a desk, but want to live healthier, more active lifestyle, check out some of our tips for staying healthy!

Go for a Walk

It may seem like a small, simple fix, but walking can do wonders! Even if you do a quick walk around a parking lot or park for 10-30 minutes per day, that will help get your body in motion and avoid any muscle stiffness. You’ll enjoy the fresh air as well!


How many times do you feel your neck or legs cramping when you sit too long? That’s because they need a good stretch. You can do 15 simple stretches right at your desk to give your muscles a break from staying in the same position for a long period of time.

Eating Healthy

This is probably the most important part of staying healthy at work. What you consume is the determining factor of how healthy you are. Try visiting a Nuturition Clinic to get the right diet plan for you and to learn more about the importance of each meal and different foods. If you’re constantly going out to lunch everyday, be sure to order a healthy salad, grilled chicken, etc.

However, the best way to stay healthy is by bringing a lunch that you prepared yourself, that can adapt to any kind of diet you have, since there are many you can find online, this top journal article on keto diet being one of them. Not only can you prepare your food how you like it, but you will also be saving a lot of money. There are a lot of healthy recipes that you can make at your own kitchen, we recommend using the best utensils when cooking the recipes. Here are 10 healthy nutrition tips for the office.

Stay Hydrated by Drinking Plenty of Water

The one big thing that goes hand in hand with eating healthy is drinking a lot of water. It’s important to stay hydrated everyday, and when you are staying hydrated, be sure you’re drinking water! Stay away from juices and sodas that are high in sugar. These are empty calories that you may not realize your are consuming.

Take Time Off

Last, but certainly not least – TAKE TIME OFF! Staying healthy goes for your physical and mental being. Taking time away from work helps you relax and recharge your batteries. How often do we get stressed out from working too much? Use those vacation days, or book a weekend getaway. It’s so healthy for your mind, body and soul.

Do you have any tips for staying healthy when working behind a desk? Tell us your tips in the comments below!